What We Do

Mommy and Me

Our Mommy and Me program is designed for babies 2 to 12 months old and their mothers.  Moms and babies meet once a week for a 75-minute long class.  Classes include both mother discussion and a baby playgroup.  All classes are led by an experienced psychotherapist who has extensive knowledge in psychology and child development.

Sessions are 8 weeks long.  There are 5 total sessions, culminating in a graduation ceremony.

Groups are put together according to the baby’s date of birth.  The typical age range between babies is 6-8 weeks, allowing us to best meet your baby’s physical, social, emotional, and play needs.

Each session covers a variety of topics, including:

  • Mindful and reflective parenting
  • Creating a language rich environment for your child
  • Gaining healthy and happy sleep habits
  • Baby-proofing your relationships
  • Introducing solid foods and developing healthy eating habits
  • Promoting secure and safe attachments
  • Attunement and self-regulation
  • Broadening our understanding of child development
  • Self-care
  • Postpartum depression and anxiety
  • Establishing flexibility in work and motherhood

Toddler and Me

Our toddler and me program is designed for toddlers 12 to 24 months and their mothers.  Moms and toddlers meet once a week for a 75-minute long class.  Classes include mother discussion, baby playgroup, and snack time.  All classes are led by an experienced psychotherapist who has extensive knowledge in psychology and child development.

Sessions are 8 weeks long.  There are 5 total sessions, culminating in a graduation ceremony.

Groups are put together according to the baby’s date of birth.  The typical age range between toddlers is 6-8 weeks, allowing us to best meet your toddler’s physical, social, emotional, and play needs.

Each session covers a variety of topics, including:

  • Setting loving but firm limits
  • Parenting reflectively, not reflexively
  • Promoting our child’s development
  • Understanding temper tantrums and other developmental challenges
  • Teaching our children
  • Responding to our child’s needs and emotions
  • Toilet training
  • Engaging in healthy eating habits
  • Screen time and screen sense
  • Talking with our child
  • Encouraging our child’s self-esteem
  • Child-led play

Therapeutic Support, Without the Price Tag

While our group experience doesn’t replace individual therapy when it is needed, our classes are facilitated by experienced psychotherapists, which enables us to offer a level of therapeutic support to moms in our groups.  We strongly believe therapy is a critical component to our emotional wellness, but it isn’t always so accessible.  With our program, you get that needed therapeutic support without the price tag ($160 per month compared to an average of $700/month for individual care).  

Workshop Offerings

We offer a variety of workshops, including:

  • Baby-Led Weaning
  • Toddler Feeding
  • Infant Massage
  • Estate Planning with Sunset Legal, LLC
  • Reflective & Mindful Parenting Classes
  • Pop-Up Music Classes

Soon to Come:

  • Weekly Lactation Group
  • Prenatal Education Classes
  • Mini Photography Sessions
  • Homeopathic Baby Care
  • Essential Oils and Your Family

 

Join Us



713 S. Pacific Coast Highway
Suite C
Redondo Beach, CA 90277

424-216-9600
hello@southbaymommyandme.com

We’re Here to Help!